BADGES I HAVE EARNED FROM NETGALLEY plus Up-to-date Information about COVID19 in Canada – This is important information and is accurate as of 4pm today!

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MY RESPONSE TO THE COVID19 PANDEMIC:

To all my Amazing Blog Readers, I want to address the current COVID19 PANDEMIC. I am hoping that everyone who reads this is taking the situation very seriously.

Please only leave your homes if it is absolutely necessary. If you do have to go out, make sure you are wearing gloves, and/or use hand sanitizer as often as possible.

We are living through something that will be talked about in the future just as much as The Great Depression and hundreds of thousands of people will die (and many already have.)

Please respect the fact that this virus is killing our seniors and is also deadly to those who have underlying health issues. Please. Please.

STAY SAFE!

STAY HEALTHY!

STAY HOME!

AND READ MORE BOOKS!!!

This is accurate as of 4pm today (April 9, 2020)
(Patricia Treble and Lauren Cattermole)
Information from Maclean’s article

Coronavirus in Canada: how to get tested, what the symptoms are, where to get help

A province-by-province breakdown of advice, requirements and who to call if you think you might have it, along with information on who is most vulnerable

By Patricia Treble

April 9, 2020

A COVID-19 assessment centre in Ottawa. (Adrian Wyld/CP)

NOTE: This post was originally published on March 12, and is being updated frequently with the most recent information from official federal and provincial sources. Because events are changing quickly, we are drawing not only from government websites but also Twitter feeds, press conferences and other sources. Last update was Thursday, April 9 at 12 p.m.

In addition to all provinces having declared emergencies to deal with the coronavirus, cities are doing the same. On April 1, Toronto declared an emergency, cancelled all non-essential services and upcoming events and closed many facilities. It won’t be the last municipality to do so. In addition to checking this post for the latest federal and provincial guidance. Maclean’s recommends that readers check their own municipal websites for specific local information.


As the coronavirus known as COVID-19 spreads in Canada, the sheer volume of information and misinformation about it can make it difficult to know exactly what is going on, and what to do if you think you or someone near you could have the virus.

So Maclean’s has compiled information about the current situation in Canada, symptoms of COVID-19, who is most vulnerable to the virus, as well as self-isolation and notification details for each province and territory. We combed through the official coronavirus webpages of the federal, provincial and territorial governments, as well as of the World Health Organization (WHO), which published a preliminary report on the outbreak in China. Sources are noted throughout.

As each province and territory has its own health terminology—Telehealth Ontario vs. Health Link 811 in Alberta, for example—much of the wording is taken directly from their sites to avoid confusion.

An important note: this information is frequently revised and updated by authorities. This post, too, is being updated regularly, but we urge readers to click on the links, especially the official sites, for the latest.

Also, wash your hands with soap. Often.

To skip directly to information and instructions for your home province on this post, follow the applicable link below:

British Columbia
Alberta
Saskatchewan
Manitoba
Ontario
Quebec
New Brunswick
Prince Edward Island
Nova Scotia
Newfoundland and Labrador
Northwest Territories
Yukon

Nunavut

Symptoms

Symptoms may take up to 14 days to appear after exposure to the virus while the average is 5-6 days after infection (PHAC and WHO).

According to a World Health Organization report from the end of February on COVID-19 in China, symptoms in confirmed cases included:

  • Fever (88%)
  • Dry cough (68%)
  • Fatigue (38%)
  • Sputum production (33%)
  • Shortness of breath (19%)
  • Muscle or joint pain (15%)
  • Sore throat (14%)
  • Headache (14%)
  • Chills (11%)

April 9, 11 a.m. update: According to the Public Health Agency of Canada, commonly reported symptoms among confirmed cases in Canada include:

cough (77%)

headaches (56%)

and weakness (55%)

The WHO report on COVID-19 in China found that:

  • 80% of patients experienced mild to moderate effects (fever, cough, maybe pneumonia—but not needing supplemental oxygen)
  • 14% suffered severe symptoms (requiring supplemental oxygen, including via a ventilator)
  • 1% were critical (respiratory failure, septic shock and/or organ dysfunction/failure)

Who is most vulnerable?

There is increased risk of more severe outcomes for those:

  • Aged 65 and over
  • With compromised immune systems
  • With underlying medical conditions or chronic diseases including:
  • diabetes
  • cancer
  • heart, renal or chronic lung disease (Ont.)

Those warnings follow the findings of that February WHO report on COVID-19 in China. According to the research team, the age difference among those affected was stark: 21.9 per cent of those over 80 years died, while just 2.4 per cent of all reported cases were children aged 18 and under (only 0.2 percent of those became critically ill).

As well, while 1.4 percent of COVID-19 patients with no other underlying conditions died, those with other conditions experienced much higher death rates:

  • cardiovascular disease (13.2%)
  • diabetes (8.4%)
  • hypertension (8.4%)
  • chronic respiratory disease (8%)
  • cancer (7.6%)

In more severe cases, public health authorities believe infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death (Sask). Yet, unlike the nature of influenza, pregnant women do not appear to be at a higher risk for the severe form of COVID-19, according to the WHO report.

BOOK LAUNCH ON THURSDAY NIGHT – COME OUT WITH ME for the LAUNCH OF “DISFIGURED” by AMANDA LEDUC in Hamilton, Ontario

Exciting News

DISFIGURED

By: AMANDA LEDUC

Book Launch for Disfigured: On Fairy Tales, Disability and Making Space by Amanda Leduc.

Join Amanda Leduc for the launch of Disfigured: On Fairy Tales, Disability and Making Space. Sarah Jama co-founder of the Disability Justice Network of Ontario (DJNO), an organization committed to building the political and community power of people with disabilities, will be moderating.

Disfigured challenges the ableism of fairy tales and offers new ways to celebrate the magic of all bodies. In fairy tales, happy endings are the norm – as long as you’re beautiful and walk on two legs. After all, the ogre never gets the princess. And since fairy tales are the foundational myths of our culture, how can a girl with a disability ever think she’ll have a happy ending?

By examining the ways that fairy tales have shaped our expectations of disability, Disfigured will point the way toward a new world where disability is no longer a punishment or impediment but operates, instead, as a way of centering a protagonist and helping them to cement their own place in a story, and from there, the world. Through the book, Leduc ruminates on the connections we make between fairy tale archetypes – the beautiful princess, the glass slipper, the maiden with long hair lost in the tower – and tries to make sense of them through a twenty-first-century disablist lens. From examinations of disability in tales from the Brothers Grimm and Hans Christian Andersen through to modern interpretations ranging from Disney to Angela Carter, and the fight for disabled representation in today’s media, Leduc connects the fight for disability justice to the growth of modern, magical stories, argues for increased awareness and acceptance of that which is other – helping us to see and celebrate the magic inherent in different bodies.

Amanda Leduc’s essays and stories have appeared in publications across Canada, the US, and the UK. She is the author of the novels The Miracles of Ordinary Men and the forthcoming The Centaur’s Wife . She has cerebral palsy and lives in Hamilton, Ontario, where she works as the Communications Coordinator for the Festival of Literary Diversity (FOLD), Canada’s first festival for diverse authors and stories.

Event Details:

Wednesday, February 12 7 p.m. to 9 p.m.
First Unitarian Church, 170 Dundurn Street South, Hamilton, ON


Admission is free, all are welcome
The Unitarian Church has wheelchair accessible entry and wheelchair accessible washrooms. Accessible parking is available on either side of the entrance doors. For more accessibility information on the venue, please visit their website.
https://uuhamilton.ca

Please note that the venue is a nut-free and scent-free space.

………………..


PARKING

Ample car parking is available for most people in our own parking lot with additional space available at the Fortino’s plaza nearby at Dundurn and Main.

Parking spots for differently-abled are reserved near both doors.
……………………………


CLICK HERE TO BOOK YOUR FREE TICKETS FOR THE BOOK LAUNCH.

To learn more about Amanda Leduc, visit the following links:

OFFICIAL WEBSITE

TWITTER

INSTAGRAM

FACEBOOK

A QUICK & EASY GUIDE TO SEX & DISABILITY in a Graphic Novel Format by A. Andrews – 5 Stars – Releasing this May. Pre-Order NOW!!!

Title: A QUICK & EASY GUIDE TO SEX & DISABILITY

Author: A. ANDREWS

Genre: NON-FICTION, GRAPHIC NOVELS AND COMICS, DISABILITIES, SEX, YOUNG ADULT, LGBTQ , QUEER AUTHOR, DISABLED AUTHOR, DIVERSITY, MULTICULTURAL

Length: 72 PAGES

Publisher: ONI PRESS

Received From: NETGALLEY

Release Date: MAY 5, 2020

ISBN: 9781620106945

Price: $9.99 USD Paperback

Rating: 5+ OUT OF 5 STARS ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

DESCRIPTION:

A quick, easy, and educational comic book guide that will help change the way we talk about sex and sexuality for all bodies.

“This guide can help disabled people (and their partners) on their journey toward self-love, better communication, and confidence.” –– Alice Wong, Founder and Director, Disability Visibility Project

All different kinds of bods want to connect with other bods, but lots of them get left out of the conversation when it comes to

S-E-X.

As explained by disabled cartoonist A. Andrews, this easy-to-read guide covers the basics of disability sexuality, common myths about disabled bodies, communication tips, and practical suggestions for having the best sexual experience possible. Whether you yourself are disabled, you love someone who is, or you just want to know more, consider this your handy starter kit to understanding disability sexuality, and your path to achieving accessible (and fulfilling) sex.

Part of the bestselling and critically acclaimed A Quick & Easy Guide series from Limerence Press, an imprint of Oni Press.

MY REVIEW:

So, why read a book about sex, and specifically disabled sex, by someone who is not an “Expert?”

The answer to that is: To avoid the typically clinical and frustratingly BORING books on this topic written by supposed “experts.” I have read many books and magazine articles written by non-disabled “experts” and those were all so ‘dry’ they even managed to make sex seem boring and much of the information is, at best irrelevant, at worst dangerously flawed. To take the advice of someone who has never had to live with a disability, is unwise in my opinion. Realistically, how could they know anything about it?

As a queer person living with a disability, A. Andrews is much more qualified to discuss issues surrounding sex & disability than any able-bodied ‘expert.’ 

I love that the author acknowledges that many people do not think of disabled people as sexual beings, and that they acknowledge the squeamishness with which some  people react to this topic. It is a ridiculous notion and I am happy that the author confronts it head-on.

According to the author, “All disability presents differently. They are all valid, real, and have unique needs and considerations.”

That said, this book focuses on sex for people with physical disabilities. After all, that is what the author deals with personally, which is why they are qualified to discuss it. It would have been a ridiculously long book if sex for every type of disability were to be discussed.

The emphasis placed on communication is great advice which applies to everyone, disabled or not. Included are some suggestions as to how not to offend a disabled partner. The illustrations depict a person asking or saying something offensive and offers a way to ask/say it in a nonoffensive way. I have never seen such awesome advice so succinctly shown before. I have to say that I am extremely impressed. Kudos to Author/Illustrator A. Andrews for including such valuable advice.

Let’s face it. There are many different types of people and therefore there are many types of sexual partners. This book is designed as a resource for all genders, races, and for any and all sexual persuasions. The illustrations reflect that reality. They depict many different body types, genders, races, as well as different types of physical disabilities.

The illustrations are not sexually explicit, but sex positions are depicted. When positions are shown, there are no views of genetalia. In most illustrations, the people depicted are wearing underwear or are fully clothed. There is a single page containing illustrations of sexual aids, some of which are shaped like male genetalia (but in a tasteful way.)

In my humble opinion, I believe every physically disabled person who is thinking about and/or planning to become (or continue to be) sexually active needs to purchase one or more copies of this graphic novel. It could be casually placed on the coffee table where the potential partner(s) is sure to see it, thus creating the perfect opportunity to begin the dialogue necessary. It would also be an amazing resource to share with anyone who participates in your care. This graphic novel should be available in every local library and every physical rehabilitation center in North America and beyond. In fact, I am planning to speak to my local library as well as at the few physiotherapy clinics near my home.

I rate A QUICK & EASY GUIDE TO SEX & DISABILITY as

5+ Out Of 5 STARS (The highest rating I Can Give.) ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

ABOUT THE AUTHOR:

A. Andrews is a queer and disabled cartoonist living and working in Minneapolis, Minnesota after a near decade stay in New York City.

They grew up in the Pacific Northwest sketching in hospitals, and are the creator of the Autostraddle webcomic Oh, Hey! It’s Alyssa!

When they’re not drawing their guts out, they are hanging out with their dog, George, and drinking too many coffees.

To learn more about this author, visit the following links:

OFFICIAL WEBSITE

GOODREADS

INSTAGRAM

TWITTER

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ABOUT THE PUBLISHER:

Oni Press is a premier comic book and graphic novel publisher located in Portland, Oregon.

Established in 1997, Oni Press’s curated line includes a variety of award-winning original and licensed comic books and graphic novels, including: Adult Swim’s Rick and Morty™, Nickelodeon’s Invader ZIM, Scott Pilgrim, Queen & Country, Courtney Crumrin, Wasteland, The Sixth Gun, Stumptown, Wet Moon, Letter 44, The Bunker, The Life After, The Coldest City, and Kaijumax.

To learn more about Oni Press, visit the following links:

OFFICIAL WEBSITE

FACEBOOK

TUMBLR

INSTAGRAM

TWITTER

TWITTER – LIMERENCE PRESS

YOUTUBE

PINTEREST

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PAIN-LESS : LIVING WITH PAIN, FINDING JOY by Anne Welsh BOOK REVIEW and MORE AVAILABLE NOW

Title: PAIN-LESS

Subtitle: LIVING WITH PAIN, FINDING JOY

Author: ANNE WELSH

Genre: NON-FICTION, BIOGRAPHIES AND MEMOIRS, CHRONIC PAIN, MEDICAL, MENTAL HEALTH

Length: 194 PAGES

Publisher: CAMERON PUBLICITY

Received From: NETGALLEY

Release Date: JUNE 19, 2019

ISBN: 9781781328750

Rating: 4 OUT OF 5 STARS ⭐⭐⭐⭐

*

DESCRIPTION:

Both a personal story of living with chronic pain and a positive guide for anyone who suffers regular physical pain and related stress.

Anne Welsh has lived with chronic pain all her life. As a sufferer of sickle cell disease, she is no stranger to the everyday struggles and mental anguish that can come from living with an invisible illness.

Like so many who suffer from painful and life-changing conditions, Anne has battled with depression: times when she believed that she could never lead a normal and happy life. But thanks to the support of many people along the way, she has discovered that life can still be wonderful, no matter your challenges.

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Go to AFRICAN GLITZ website to read about the PAIN-LESS Book Launch.
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Click HERE to read about Anne Welsh’s press junket on AFRICAN GLITZ.

Photos By: @danielsync

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MY REVIEW:

Do you know anyone who suffers with Chronic Pain?

If your answer is no, then you are extremely lucky.

I have been living with debilitating and demoralizing pain since 2009. It has affected and still affects all aspects of my life.

“I am often asked what sickle cell pain feels like and for me there are no words to describe it, but if I must try, all I can say is that it is like someone using a hammer to knock on your bones over and over again.”

Anne’s pain is caused by Sickle Cell Disease and she has been dealing with it’s effects her entire life. I admit to having heard of this disease before reading this book, but I knew next to nothing about it’s symptoms.

After reading Anne Welsh’s memoir, I feel that I am much better informed about Sickle Cell Disease and it’s details.

This book contains terrific tips and ideas of how to live with a chronic illness, as well as wonderful ideas for the families and friends of those of us who have an invisible illness as to how they can assist and support us. These ideas can be applied to any chronic illness, and are not specific to Sickle Cell Disease.

Anne’s upbeat attitude and her determination to live life as fully as possible despite her terrible and debilitating condition is inspiring and offers hope to the rest of us. The following quote really spoke to me.

“Finally I had come to understand that to become a better me, I had to accept help as well as not be afraid to ask for it. This is a realisation that all of us who live with a chronic illness need to come to. We cannot do it on our own, so accept the help offered, and it will make an enormous difference to your life.”

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I rate this book as 4 OUT OF 5 STARS ⭐⭐⭐⭐

***Thank you to #NetGalley and the #publisher for providing me with a free copy of this book.***
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Watch “Anne Welsh – Living with Sickle Cell (Part One)” on YouTube:

https://youtu.be/EdLOlEUeVq4
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ABOUT THE AUTHOR:

Anne Welsh is an author, entrepreneur and philanthropist. She was born in Nigeria and emigrated to the United Kingdom when she was very young. She was diagnosed with sickle cell anaemia at the age of four, and, after returning to live in her homeland while still a child, faced many of the problems that come with living with a life-threatening disease in a developing country.

Since returning to the UK in her late teens, and with the support of her family, Anne has created her own path to happiness through her academic studies and her career. After completing a degree in Accounting and Finance, Anne went on to achieve an MA in International Banking before starting her career in investment banking. She now runs her own consultancy firm, specialising in business development in Africa and beyond.

Anne is a tireless advocate for sickle cell disease and her memoir, Pain-less, was borne of her determination to raise awareness about the impact invisible diseases such as sickle cell can have on individuals, and also to give support and advice to other sufferers and their families. Having frequently battled with depression, Anne is all too aware of the difficulties faced by sufferers of life-threatening illnesses. By writing this book, she hopes to help others improve their mental and physical wellbeing and enable them to achieve a joyful and fulfilling life.

Anne is married with two children – something she once thought may never be possible – and two stepchildren and lives in London.

To learn more about this author, visit the following links:

OFFICIAL WEBSITE

GOODREADS

FACEBOOKANNE WELSH
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FACEBOOK – CAMERON PUBLICITY
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FACEBOOK – SILVERWOOD BOOKS
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INSTAGRAM – AUTHOR
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INSTAGRAM – CAMERON PUBLICITY
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INSTAGRAM – SILVERWOOD BOOKS
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INSTAGRAM – PAINLESS OFFICIAL BOOK ACCOUNT
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TWITTER
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TWITTER – SILVERWOOD BOOKS
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YOUTUBE
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AMAZON
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CHAPTERS
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KOBO

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Talking about this book? Be sure to tag it using #PainLess #NetGalley
#ChronicPain #Fibromyalgia #CFS #ChronicFatigue #constantpain #pain #sicklecell #sicklecelldisease

SOME EARLY REVIEWS/ADVANCE PRAISE

“A powerful account of Anne Welsh’s own journey with her ‘invisible illness’.”

– Dr Tedros AdhanomGhebreyesus, Director-General of the World Health Organization

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“An honest and insightful account into a world unknown to so many.”

– The Most Revd and Rt Hon. Dr John Sentamu, Archbishop of York

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“Any help for people to learn how to avoid pain triggers and handle their pain better is to be welcomed, as in this book based on the life and experience of Anne Welsh.”

– Professor Dame Sally C Davies, Chief Medical Officer UK

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ABOUT SICKLE CELL DISEASE:

– In 2008, the UN established WORLD SICKLE CELL DAY. It falls on June 19th each year and is marked with various events worldwide.

– In 2018, the National Institute of Health launched it’s CURE SICKLE CELL INITIATIVE.

– Listen to THE SICKLE CELL PODCAST

– For more information about this disease visit the website The Sickle Cell Disease Association of America.

Download a free eBook about Sickle Cell Pain in the Emergency Department: A Guide to Improving Care.

Download this free children’s book about Sickle Cell Disease, then go Download the free game app

A WOMAN’S GUIDE TO CANNABIS by Nikki Furrer is the BEST Book on this subject I have ever come across. Recipe for Cannabis Lollipops Here.

Title: A WOMAN’S GUIDE TO CANNABIS
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Subtitle: Using Marijuana to Feel Better, Look Better, Sleep Better – and Get High Like A Lady
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Author: NIKKI FURRER
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Genre: NON-FICTION, HEALTH, CANNABIS, RECIPES

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Length: 215 PAGES

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Publisher: WORKMAN PUBLISHING
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Received From: NETGALLEY
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Release Date: DECEMBER 25, 2018

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ISBN: 978-1-5235-0200-4

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Price: $16.95 USD (Softcover) AND WORTH EVERY PENNY!!!!

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Rating: 5 OUT OF 5 STARS ⭐⭐⭐⭐⭐

DESCRIPTION:

A woman’s handbook to demystifying the world of weed, whether it’s being used for pain relief, a moment of calm, or a fit of giggles.

Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled book is just the supportive guide you need to find the right dose to relieve anxiety, depression, and inflammation, and mitigate the onset of dementia and other signs of aging. Plus boost moods, ease aches, even lose weight, and get restful sleep. And a dose just for fun? Well, that works, too!

Here’s how to navigate the typical dispensary, with its overwhelming options of concentrates, edibles, vape pens, and tinctures. Understand the amazing health-giving compounds found in cannabis—THC, CBD, terpenes, and more—and how to use topicals to reduce pain and give your skin a healthy glow. There’s even advice on how not to get high but still reap all the amazing health benefits.

Plus over twenty recipes, from edibles like Classic Pot Brownies and Netflix and Chill Caramels to self-care products like Radiant Glow Serum and Happy Body Bar.

M

MY REVIEW:

In the introduction to “A Woman’s Guide to Cannabis” the author states:

“Now that I am in my forties, cannabis makes me feel prettier and more relaxed than I ever was in my twenties or thirties. Even after a car accident fractured my spine and created permanent back pain, medical marijuana makes me healthier and happier than I’ve ever been before.”

This quote, especially the part about her permanent back pain struck a chord with me. I have spent the last ten years in constant pain. I have to take pain medication just to be able to get up and have a shower in the morning. Anyone who lives with debilitating pain will understand me when I say, “I am willing to try anything to reduce my pain.”

With the booming marijuana industry in both Canada and the United States, books are finally being written and research is finally being conducted out in the open on this plant that was once a staple in society. Hemp has been used for hundreds of years, and now that same plant that is used to make items such as rope and even clothing, can be openly studied for its medicinal qualities.

“Sure, there are lots of books about marijuana – cookbooks and gardening books and books about the history of marijuana legalization – but I couldn’t find a book that could take my mother through her first shopping trip at the dispensary and her first time getting high.” “So I wrote this book for anyone who wants to feel better, look better, and sleep better. Everything we teach new patients at the dispensary is in these pages, including how cannabis works, why it works, and how to make marijuana gummies at home. Plus there are a few surprises in this book that you won’t learn at the dispensary.”

“Cannabis doesn’t just make us feel high and happy; it also has powerful analgesic, anti-inflammatory, antioxidant, antibacterial, antifungal, antianxiety, and antidepressant qualities.

I have been searching “high” (pun intended) and low for a book about cannabis that actually answers all my questions. My goal has been to find a book that I can use as a guide to assist me in deciding what form, what strength, and what strain of marijuana might be able to help reduce the crippling back pain I suffer from on a daily basis. With all the hype surrounding cannabis lately; especially since October of 2018 when marijuana became legal for both medical and recreational use in Canada, I thought I would have no problem finding multiple books containing the information I was seeking, but wowzer, was I ever wrong. I have bought and read over ten books on this subject and this is the first and only book that was not a complete waste of my time and money.

I knew I was onto something special by the end of the first eight pages. Why? Because of the following few sentences: “Legal cannabis is curative and restorative. It makes us sleep better, eat better, and feel better. But it’s important to have realistic expectations, so no, I will not tell you that cannabis cures cancer … [also, to] be perfectly clear: I am not suggesting you change any medication unless you discuss it with your doctor.”

Author Nikki Furrer has impressed me tremendously, her vast knowledge of the cannabis industry is not merely academic, nor is it solely based on other people’s experiences. Her nearly encyclopedic knowledge of the various methods of ingestion and of the different strengths, mixtures, and ratios of THC to CBD is exactly the type of information that I had almost given up on finding. I am so glad that I didn’t give up.

My advice to other people (both men and women) is that if you are planning to spend some of your hard earned money on a book about marijuana, make sure this is the book you choose. I received a free eBook copy of “A Woman’s Guide to Cannabis” through the Publisher and NetGalley, but I was so impressed that I also bought a physical copy of the book so that I would always be able to look up certain points whenever I want to, as well as to have the included recipes to hand at all times.

I highly recommend that you purchase your own copy of this book whether you are planning to partake of cannabis yourself or not. Because there is so much misinformation floating around currently, it is important to have a solid, reliable source of information, especially if you are a parent, or just a concerned member of society. If you are informed, you will be able to better understand both sides of the marijuana debate.

I rate this book as 5+ OUT OF 5 STARS ⭐⭐⭐⭐⭐. If it were possible I would rate it even higher. Very few books receive my coveted 5+ Star rating but this book clearly deserves the highest rating possible. I would like to personally thank Author Nikki Furrer for creating THE DEFINITIVE BOOK ON CANNABIS.

Now, you’ll have to excuse me, I am off to partake of some cannabis myself.

** Thank you to NetGalley for providing me with a free copy of this book.**

ABOUT THE AUTHOR:

Nikki Furrer grows legal cannabis in several states. She works as a consultant for dispensaries, cultivators, processors and edible makers, and has created edible and topical products for both medical and recreational markets.

Nikki Furrer is the CEO of Fleur, a cannabis company that develops strains and products with a focus on women’s health. Nikki is a cannabis lawyer, cultivator and budtender. Before joining the marijuana industry, Nikki owned Puddn’head Books, an independent bookstore. She currently lives in St. Louis, MO.

To learn more about this author, visit the following links:

OFFICIAL WEBSITE

GOODREADS

FACEBOOK

INSTAGRAM

TWITTER

PINTEREST

AMAZON

CHAPTERS

PUBLISHER’S WEBSITE

CANNABIS RECIPE FOR LOLLIPOPS:

(From A WOMAN’S GUIDE TO CANNABIS)

DIY Cannabis Lollipops for 4/20

Hard candies are a sweet, discreet way of medicating on the go, and they can be made in any dose, color, flavor, size or shape. Hard crack temperatures and pouring syrup as fast as you can seems intimidating at first, but once you get the hang of it you’ll be making professional looking, gourmet marijuana hard candies in your own kitchen.

Hard crack is the hottest stage of candy making, and the temperature is a precise 300 degrees. If the syrup does not get heated to 300 degrees, the candy will be sticky and soft. If the syrup is cooked over 305 degrees, it will caramelize and turn brown. Heat the sugar syrup on a high heat. Longer cook times increase browning of the syrup. Heating the solution as quickly as possible keeps the color clear and prevents caramelization of the syrup.

We do need a few tools and supplies. The most important is a candy thermometer. Hard candy must reach an exact 300 degrees, and if you try to make suckers without one, I promise, you will make a mess.

I have sucker molds that make each pop perfectly, but you can make suckers without molds. Spread parchment paper out on the counter. Then, when your syrup is ready to be poured, simply pour out dollops of syrup onto the parchment paper and roll a sucker stick into each dollar of hardening syrup.

The flavor of a lollipop comes from whatever flavor you add. LorAnn oils are perfect for flavoring suckers.

I love to play with color, so I have a rainbow supply of food coloring. Add food coloring one drop at a time.

Once you have all of your supplies and tools, get everything ready before you start boiling sugar. Once the syrup hits 300 degrees, you have to work fast.

Rose petals and other edible flowers make elegant, beautiful lollipops. Fill half of a sucker mold with syrup, then place a rose petal, lavender, carnation, honeysuckle, violets or candied lilacs in the mold and cover with enough syrup to finish filling the lollipop. Add cardamom to rose petal pops. Use ginger or mango flavoring with mint leaves.

Skip the coloring if you want to use flowers, but you can add a drop of coloring for a hint of color around the flower.

A gram of cannabis concentrate (like wax, shatter, live resin, etc) can have from 500-900 milligrams. This recipe makes 22-24 lollipops, so they should be between 30-40 mg THC. For strong pops, look for the highest THC potency you can find. For mild pops, try a half gram of concentrate.

Put the concentrate in a small glass dish, or the pyrex cup you plan to mix your syrup in, then place it in the oven for 30 minutes at 250 degrees to fully convert THCA to THC and CBDA to CBD.

CANNABIS LOLLIPOPS RECIPE:

Ingredients:

1 cup granulated sugar

1/4 cup light corn syrup

1/4 cup water

1/4 teaspoon cream of tartar (a Martha Stewart touch. You don’t have to, but the cream of tartar makes the finished sucker smoother and more professional looking)

1 teaspoon flavoring oil

1 gram cannabis concentrate

2-3 drops coloring

edible flowers or colored sanding sugar

Spray molds with nonstick cooking spray or spread parchment paper on the kitchen counter.
Over high heat, mix sugar, corn syrup and water in a heavy pot. Stir until all of the sugar dissolves. Use a small brush to wipe sugar from the sides of the pot and into the mixture.
Add food coloring. Attach a candy thermometer to the pot and bring the mixture to a boil. Do not stir as the temperature rises.
At 300 degrees, remove pot from heat and place in an a ice bath to stop the cooking process.
When the syrup has stopped boiling, add flavoring and concentrate. Use a small silicone spatula and stir well.
Pour syrup into lollipop molds or pour round dollops on parchment paper.
Press and roll a small stick into each lollipop. Leave them for an hour to set.
When the suckers have hardened, they will pop out of the molds. Wrap in plastic or sucker bags and store in a cool, dry place for several months.
I spent years making a mess of hard candy. When it comes off the stove the sugar mixture is a hot 300 degrees, and we’ve only got a few minutes before it cools down and hardens. In those few minutes we need to add the perfect amount of color and the right amount of cannabis concentrate, stir it well and pour out 24 perfectly shaped suckers. And then add edible flowers or a sprinkle of glitter for fun.

It can’t be done.

The syrup hardens up before all the suckers are evenly poured. The syrup hardens all over the pyrex cup so we waste a sucker or two. I had given up on hard candy when Martha Stewart offered a tip that saved my lollipops – the oven.

So now I can take my time and complete each step perfectly, which results in perfect pops. Since the oven is already at 250 degrees from the decarboxylation process, we can simply put the pyrex cup of syrup in the oven whenever it hardens. The heat in the oven will warm up and smooth out the syrup so it can be poured.

And remember, suckers can be made with honey instead of white sugar, too.

Happy Medicating!

QUOTES:

“Because the more we know about cannabis, the easier it is to use it in a way that’s effective for us.”

“After decades of reefer madness propaganda, we’re now learning about how good this demonized plant is for our health and happiness. Cannabis doesn’t just make us feel high and happy; it also has powerful analgesic, anti-inflammatory, antioxidant, antibacterial, antifungal, antianxiety, and antidepressant qualities.”

“… prescription pills are handed out like candy, it’s not surprising that the opioid epidemic has hit every suburb in the country … Swapping out the medicine cabinet for marijuana can prevent that downward spiral to rehab.”

⭐⭐⭐ ” My fortysomething friends have just as many questions as my mother’s friends, because the marijuana in dispensaries today is so different from the marijuana we remember from our youth.”

MIRACLE CREEK by Debut Author ANGIE KIM is coming soon and it is quite simply a fantastic book and one that everyone needs to read. 5+ Stars ⭐⭐⭐⭐⭐⭐

Title: MIRACLE CREEK

Author: ANGIE KIM

Genre: FICTION, MYSTERY, DRAMA, MULTICULTURAL FICTION, INDIE

Length: 368 PAGES

Publisher: FARRAR, STRAUS AND GIROUX

Received From: NETGALLEY

Release Date: APRIL 16, 2019

ISBN: 9780374156022

Price: $27.00 USD

Rating: 5 OUT OF 5 STARS ⭐⭐⭐⭐⭐

*

*

DESCRIPTION:

A thrilling debut novel for fans of Liane Moriarty and Celeste Ng about how far people will go to protect their families—and deepest secrets.

My husband asked me to lie. Not a big lie. He probably didn’t even consider it a lie, and neither did I, at first . . .

In rural Virginia, Young and Pak Yoo run an experimental medical treatment device known as the Miracle Submarine—a pressurized oxygen chamber that patients enter for therapeutic “dives” with the hopes of curing issues like autism or infertility. But when the Miracle Submarine mysteriously explodes, killing two people, a dramatic murder trial upends the Yoos’ small community.

Who or what caused the explosion? Was it the mother of one of the patients, who claimed to be sick that day but was smoking down by the creek? Or was it Young and Pak themselves, hoping to cash in on a big insurance payment and send their daughter to college? The ensuing trial uncovers unimaginable secrets from that night—trysts in the woods, mysterious notes, child-abuse charges—as well as tense rivalries and alliances among a group of people driven to extraordinary degrees of desperation and sacrifice.

Angie Kim’s Miracle Creek is a thoroughly contemporary take on the courtroom drama, drawing on the author’s own life as a Korean immigrant, former trial lawyer, and mother of a real-life “submarine” patient. Both a compelling page-turner and an excavation of identity and the desire for connection, Miracle Creek is a brilliant, empathetic debut from an exciting new voice.

*

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MY REVIEW:

.

“… Life doesn’t work like that. Tragedies don’t inoculate you against further tragedies, and misfortune doesn’t get sprinkled out in fair proportions; bad things get hurled at you in clumps and batches, unmanageable and messy.”

.

.

MIRACLE CREEK is author Angie Kim’s debut novel.

Let me say that again,

MIRACLE CREEK is author Angie Kim’s debut novel.

Why am I repeating myself? Well, once you read this book, you will understand. The deft way Angie Kim steers the reader and fleshes out each character all while also creating an emotionally fraught courtroom drama and detailing equally emotional backstories for each of a wide range of characters is so skillfully achieved that it is difficult to believe this is her first novel.

The topic of children on the autism spectrum is always an emotional one. Such deep feelings can bring out either the best in someone, or the very worst. Teachers, doctors, therapists and especially parents can often feel that they know best, and that other people are irrational if they do not follow their advice.

Imagine being the mother of a child who is unable to effectively communicate with you. Imagine that you discover a new form of therapy that has shown positive results, would you not do everything you could to get that therapy for your child? As a parent, I know that I would.

In this book, readers are introduced to the family who run an HBOT facility. They are the Yoos’, a couple who recently emigrated from Korea to the United States, along with their teenage daughter.

The treatment center the Yoos have set up involves putting a patient or group of patients inside “—a pressurized oxygen chamber that patients enter for therapeutic “dives” with the hopes of curing issues like autism or infertility.”

Everything seems to be going fairly well until tragedy strikes and two of the patients die in a horrific explosion.

That single event causes ripples among the community, the patients and their families, as well as the Yoos’ who own “Miracle Submarine.” These ripples will sweep readers along, immersing them into one of the best and most dramatic books of 2019.

I have “favorited” this book and I fully intend to read it again and again. I am also recommending this book to my local library and to any and all local book clubs.

There are many themes happening in this story that are relevant to things happening in today’s America. The Yoo family are immigrants and they need to adjust to American living. Also, issues such as autism, infertility and discrimination are wound in and around every chapter.

Angie Kim has crafted a tale so compelling and so believable that readers will be left wondering if this is really fictitious, or if it is based on a true story. I am excited to share this book with everyone who reads my reviews. I firmly believe that if you are only going to read a few books in 2019, MIRACLE CREEK needs to be one of them.

I rate this book as 5+ Stars ⭐⭐⭐⭐⭐ which is the highest rating I can bestow.

Angie Kim is incredibly talented and I am now a fan.

*** Thank you very much to #NetGalley for providing me with a free copy of this wonderful book.***

ABOUT THE AUTHOR:

Angie Kim moved as a preteen from Seoul, South Korea, to the suburbs of Baltimore.

She attended Stanford University and Harvard Law School, where she was an editor of the Harvard Law Review, then practiced as a trial lawyer at Williams & Connolly.

Her stories have won the Glamour Essay Contest and the Wabash Prize in Fiction, and appeared in numerous publications including The New York Times, Salon, Slate, The Southern Review, Sycamore Review, The Asian American Literary Review, and PANK.

Angie Kim currently lives in northern Virginia with her husband and three sons.

To learn more about this author, visit the following links:

OFFICIAL WEBSITE

GOODREADS

FACEBOOK

INSTAGRAM

TWITTER

AMAZON

CHAPTERS

PUBLISHER’S WEBSITE

** This book is my Letter M contribution to the #2019AtoZreadingchallenge with the GingerMoms blog **

BACKBONE: Living With Chronic Pain Without Turning Into One by Best-Selling Author KAREN DUFFY hits shelves on November 7th.

Title: BACKBONE: LIVING WITH CHRONIC PAIN WITHOUT TURNING INTO ONE   

Author: KAREN DUFFY  

Genre: NON-FICTION, CHRONIC PAIN 

Length: 252 PAGES 

Publisher: ARCADE PUBLISHING an imprint of Skyhorse Publishing     

Type of Book: EBOOK 

Received From: NETGALLEY 

Release Date: NOVEMBER 7, 2017

ISBN: 9781628727951

Price: $22.99 USD 

Rating: 5 OUT OF 5 STARS 🌟🌟🌟🌟🌟


DESCRIPTION
:

AN INSPIRATIONAL, PRACTICAL, AND FUNNY GUIDE FOR EVERYONE LIVING WITH CHRONIC PAIN.

“My friend Karen Duffy, who lives with unimaginable pain, has taught me so much; that my 
complaints are the most ridiculous in the world.”     George Clooney

Over one-third of the United States population—nearly one hundred million Americans—is currently living with chronic pain, while another 133 million Americans live with some form of chronic illness. Over half of the United States population suffers from these invisible illnesses where their symptoms are not always obvious to the casual observer. Among them is Karen Duffy, New York Times–bestselling author, former MTV DJ, Revlon model, and actress: she suffers from sarcoidosis, a disorder that causes the growth of inflammatory cells on different organs of the body. In her case, her sarcoidosis is located in her brain, causing her unimaginable pain. 

For two decades, Duffy has managed to live a full life, despite living in a state of constant pain. 

In BACKBONE, a powerful, inspirational, funny, and important manual for surviving pain, Duffy draws on her experience as a patient advocate, trained recreational therapist, and hospice chaplain to illuminate gratifying methods people can use to cope with chronic pain. 

Addressing a country ravaged by both chronic pain and opioid addiction, BACKBONE offers a salve of self-sufficiency, spunk, and perseverance. 

BACKBONE is for the massive population of sufferers who are eager to be understood and helped and sends the message that despite the pain, there is a way to have a good life. 

MY REVIEW

In her introduction, author Karen Duffy states; “When I first got sick, I thought the doctors would figure it out and I’d go back to my life the way it was before. It didn’t turn out that way…I never imagined that the pain was going to last this long, that it would be endless, and that I’d have to figure out how to deal with it for the rest of my life.” I can completely relate to her and to this statement, it is exactly how I feel. Our diseases may be different, but chronic pain is something that we share (unfortunately). I felt EXACTLY the same way Karen did when I was diagnosed. 

We are very spoiled as a society, especially here in Canada. When a person gets sick or is injured, they go to the doctor or the hospital where tests are completed, a diagnosis is made, a treatment plan and/or presciption is handed out, and they get better. With chronic pain there is no cure, and treatment consists of little more than prescriptions for pain medication which helps with the symptoms, but does absolutely nothing to fix the underlying condition.

 To those who have never had to deal with pain that never stops, I say be thankful. To those who think that chronic pain sufferers are all liars and frauds, I say that I would trade just about anything to be lying about the pain I endure on a daily basis.

Karen says; “The minutia of daily life are more taxing when you have the stress of a chronic condition, and I often need to regulate my pain medication around [my son’s] hockey schedule.” Thankfully my sons are older now, but I distinctly remember doing the same thing. In fact, currently I have to wake up two hours before leaving for work so that I have one hour for the pain meds to kick in and one hour to actually spend getting ready. Reading that I am not alone in this is strangely yet incredibly helpful.

I am not someone who typically reads self-help books. This book is more of a memoir (laced with humor,) rather than a self-help book, yet it helps to feel that there are people out there who understand what my daily struggles are. I guess the saying that “misery loves company” must be true. Just kidding.

Karen offers up advice in a non-standard way. She does not claim to be an expert on chronic pain. Rather, her writing comes across more like a series of conversations with a friend over coffee or more likely a glass of wine. This is why her tips seem so genuine. They are things that have helped her to manage her pain.

Karen Duffy’s writing comes across as coming from her heart. She offers anecdotes from her own life as well as offering up quotes from experts in various fields.

I have read several books on chronic pain and I can honestly say that this book was the easiest to read and the most realistic. 

Karen Duffy does NOT promise to know how to cure chronic pain, she simply informs readers of what has worked for her to help her live with it, and suggests that what has helped her may also help others.     

She also includes modern, up-to-date links to helpful websites for those seeking more information about specific issues. 

I recommend this book to anyone suffering from chronic pain as well as family members and caregivers. I rate this memoir as 5 out of 5 Stars 🌟🌟🌟🌟🌟 

**Thank you to Netgalley for providing me with a free copy of this book.**  

QUOTES 

As I read through this book I ran across so many quotes that I wanted to remember that I actually started keeping a list. 

Some of the quotes are funny, some I highlighted because they hit close to home and were so similar to my own life, and some I kept for no reason other than they struck a xhord with me somehow. I will leave it to your imagination to decide which quote falls into each category. 

“Chronic pain is like serving a life sentence. It’s punishment for a crime you didn’t commit.”

“… I look a lot better in person than I do on paper.”


“I take strong opiates to tamp down the burning, biting, sharp sensations. Before the morphine takes effect, it feels like a donkey wearing hockey skates is kicking me in the neck. After the medication, it feels like the jackass put skate guards on, but he’s still kicking.” 

When writing about her son playing hockey she wrote the following: 

For example, would it surprise you that the first nut cup (also known as a testicular guard) ever sported in a hockey game was worn in 1873? That the first helmet worn in the NHL was in 1973? That it took a full one hundred years for hockey players to consider protecting their brains was as important as protecting their down below.” 

“…the sinister vapors emanating from a hockey bag would flatten most people. It’s like getting sucker-punched in the face by an invisible roundhouse of adolescent B.O.” 
“… family dinners are a dim memory like dial telephones and eighteen-hour girdles…” 

“When things are easy, you miss the chance to learn how tough you are.”

“… life is going to give you some hits and you have to get up and keep going.”    

“If you don’t take care of your body, where are you going to live?”


“The ability to walk without pain is a gift that we don’t have anymore. Being able to walk with pain and not give up is a superpower.”


ABOUT THE AUTHOR: 

KAREN DUFFY – Bio partially obtained  from Hollywood.com 
  

Witty, alluring performer whose offbeat charm and amiability landed her a gig as an MTV VJ. Duffy’s (aka “Duff” on-air) less-than-serious approach to her job quickly made her a favorite to viewers. Unlike many of her predecessors who quickly fell into obscurity, she diversified into commercials and feature appearances.

 She made her feature debut playing a “Crack Den Girl” in the Christopher Walken actioner “McBain” (1991). Her subsequent feature credits include small roles in Spike Lee’s “Malcolm X” (1991), “Who’s the Man” (1993)–which also featured such MTV luminaries as Dennis Leary and Ed Lover–and “Reality Bites” (1994) in a cameo spoofing MTV’s “The Real World.” Duffy made her first substantial feature performance as a woman reminiscent of Mrs. Robinson (“The Graduate”) in the Disney comedy “Blank Check” (1994).

Karen “Duff” Lambros is an American model, actress, and author. Diagnosed with neurosarcoidosis in 1995, she has become an outspoken advocate for sarcoidosis patients and those who suffer from chronic pain. Her positive approach to coping with sarcoidosis is highlighted in her autobiography, Model Patient: My Life as an Incurable Wise-Ass. The Foundation for Sarcoidosis Research is proud to have Duff as a board member and the Board Chair to the Patient Ambassador Program.

To learn more about this author visit the following links:

GOODREADS     

TWITTER 

FACEBOOK 

AMAZON     

CHAPTERS 

SARCOIDOSIS FOUNDATION 

  

BERKELEY TO PARIS AND BACK WITH TWO STOPS IN NEW YORK by Lynn Snyder is a moving read. 4 Stars -🌟🌟🌟🌟

Title: BERKELEY TO PARIS AND BACK WITH TWO STOPS IN NEW YORK

Author: LYNN SNYDER

Type of Book: SOFTCOVER

Genre: MEMOIR, NON-FICTION

Length: 101 PAGES

Publisher: CREATE SPACE

Release Date:

ISBN: 9781530855896

Price: $5.38 USD

Rating: 4 OUT OF 5 STARS 🌟🌟🌟🌟


* I received a free copy of this book through the 
Goodreads Giveaway program.

Shop Indie Bookstores

Playwright Lynn Snyder had decided to give up looking for love. In fact, she even briefly contemplated moving far away from San Francisco to live out the rest of her life on the edges of the High Sierra mountain range.

Thankfully she realized that idea would be taking things a bit too far.

Not long after making this monumental life decision, she heard an announcement on her favorite classical music radio station regarding personal ads for meeting people with the same interests (this was many years before the invention of online dating.) Lynn decided she wouldn’t mind meeting new people and answered an ad that interested her.

It was the best decision she had ever made. It was how she met and fell in love with Leo, which led to them having twenty years together.

I expected this book to be a chronicle of their lives together and nothing more, so I was pleasantly surprised to find that while it was what I expected, it was also so much more.

Leo is eventually diagnosed with Huntington’s Disease and at this point in the story it could have taken a dramatic and sad turn. The author instead chooses to use his diagnosis as a challenge. It is one that Leo will inevitably lose, but at least they had each other and they were deeply in love.

Lynn Snyder is an intelligent and interesting person who loves to travel and who is extremely self-aware. I love that she is unapologetic and firm in her beliefs – many of which I share.

The scene I found the most compelling takes place at a Huntington’s Support Group.

Jane’s eighty-year-old mother, Marilyn tells us that Jane has started to become violent.” Obviously this poses great problems for Marilyn since she is Jane’s sole caregiver. “She says that when her physician suggested Jane be placed in a nursing home, Jane protested loudly, demanding that she be allowed to commit suicide.” Marilyn is deeply religious and does not believe in suicide and the resident social worker tells her to trick Jane into going into a nursing home. She also points out that suicide is illegal. I agree 100% with Lynn’s response to this conversation and I applaud her for voicing her opinion in such an emotional matter. When she says that suicide is a crime, Lynn says:

 
“I’m well aware of that. But deceiving a mentally unstable person should be and isn’t, which doesn’t mean that we, in this group, should be as unenlightened as our society.”

Lynn leaves the support group – never to return. She realizes that she does not fit in, which, in my opinion, is a good thing.

Lynn also does a credible job of articulating the helplessness and despair that is often felt by those who have to watch a loved one deteriorate, knowing there is nothing they can do to save them. This is my favorite quote from the book:

“I want to help him speak and walk. I want to rub strength into his fingers so that he can play the piano. I love him so much, and it seems incredible that I can’t translate my love into restoring what is rightfully his – speech, mobility, everything that allows him to be who he is.”

There is so much emotion in those few short sentences and Lynn’s love for Leo shines like a beacon for the rest of us.

I rate this book as 4 out of 5 Stars 🌟🌟🌟🌟 

The one thing that I would have liked to see would have been some photos the couple and possibly some photos of their travels and their homes. 


ABOUT THE AUTHOR: 

Lynn Snyder was born in Akron, Ohio. After receiving a degree in political science from the University of Michigan, she became a journalist.

She spent time in London, England, and Cambridge, Massachusetts, before moving to Northern California.

It was there that she met her husband, Leo.

In addition to journalism, Snyder has also worked as a playwright, campaign publicity director, and literature teacher.

Visit Lynn Snyder on FACEBOOK    

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5 Stars for THE FIBROMANUAL by Ginerva Liptan – BOOK REVIEW – NEW RELEASE 

Photo obtained from http://www.fibromanual.com


Title: THE FIBROMANUAL 

Subtitle: A Complete Treatment Guide to Fibromyalgia for You … and Your Doctor.  

Author: Ginerva Liptan, M.D 

Type of Book: Ebook 

Length: 384 pages 

Genre: Non-Fiction – Medical 

Price: $11.99 on Amazon.com 

Release Date: May 3, 2016

Publisher: Ballantine Books – An imprint of Random House www.randomhousebooks.com.   

ISBN: 978-1-101-96720-1 

Rating: 5 out of 5 Stars ⭐️⭐️⭐️⭐️⭐️ 

While in medical school, Dr. Ginerva Liptan discovered that she was suffering Fibromyalgia. Of that time, she says: “I finally accepted that I had fibromyalgia. I felt hopeless and helpless. I told myself that it wasn’t fatal – it wasn’t ‘cancer’ – but it still felt like a death sentence.” 

This may sound strange, but I was thrilled when I read the above quote. My first thought was that I couldn’t believe that a medical doctor had ever felt the way I seem to feel every day. My second thought was one of hope. “Okay” I said to myself, “Maybe I’ve finally found the perfect book. Maybe this book will contain less theory and more practical advice for living with this horribly debilitating disease.” 

I love the fact that when the author was diagnosed, her initial response was the same as mine; to read every relevant book she could find and to try each and every treatment option available. 

Ginerva Liptan states that her problems (and her frustration) were compounded by her extreme fatigue and lack of energy. I know EXACTLY what she means since I am currently in the same situation. 

Dr. Genevra Liptan does an amazing job of describing fibromyalgia in terms that anyone can understand. She also addresses the fact that some people and even some doctors do not believe in the existence of fibromyalgia. She also points out that the disbelief is rapidly diminishing due to the overwhelming amount of evidence and extensive scientific testing that has taken place in the past few years that conclusively proves that fibromyalgia is all too real. She points out that: “Even at rest, fibromyalgia muscles show a level of lactic acid you would expect in someone who has run a 5K race.” As well as the fact fibromyalgia sufferers experience constant tension in their muscles and that: “Nonstop muscle tension is equivalent to nonstop exercise. No wonder we’re tired and our muscles hurt.” 

Once Dr. Ginerva Liptan explains exactly what fibromyalgia is and how it affects the lives of those suffering with it, she then dedicates the rest of the book to helping readers create a personalized plan to alleviate and/or control their symptoms. 

The plans are exceptionally detailed and yet easily understandable. 

Why would anyone suffering with fibromyalgia not try her ideas?

The fact that Dr. Liptan is also a fibromyalgia sufferer gives her a unique perspective that most doctors cannot and do not have. Also, it gives readers of the book confidence in her advice because she truly understands how it feels to have fibromyalgia.

She has also created worksheets to fill out as well as information sheets that readers can give to the doctor that they are currently using. 

To take it an extra step further, she has also created a companion website and has included (in the book) links to many different web resources that readers may find helpful. 

As far as I am concerned, this book is now my new bible. I will be following her plans and I will be purchasing a copy of it to give to my family doctor. 

This book deserves 10 stars, but since the highest rating I can give is 5 stars, I rate THE FIBROMANUAL as an enthusiastic 5 out of 5 stars. ⭐️⭐️⭐️⭐️⭐️ 

For anyone who has been diagnosed with fibromyalgia, for anyone who deals with patients who have fibromyalgia or for anyone whose loved one has been diagnosed with fibromyalgia or even for anyone who just wants to expand their knowledge about this disease; this is a MUST BUY, MUST READ book. 

~ I received a free copy of this book from Netgalley in exchange for an honest review. 
ABOUT THE AUTHOR:

Photo obtained from http://www.fibromanual.com


In 2011 Dr. Ginerva Liptan founded the first private practice in the United States dedicated exclusively to Fibromyalgia. It is called the Frida Center for Fibromyalgia and is located at Lake Oswego, Oregon. 

HONORS:

Recipient of OHSU Gerlinger Foundation Research Award to support study “Efficacy of myofascial release therapy in reducing symptoms of fibromyalgia.”