Title: A WOMAN’S GUIDE TO CANNABIS
Author: NIKKI FURRER
Genre: NON-FICTION, HEALTH, CANNABIS, RECIPES
Length: 215 PAGES
Publisher: WORKMAN PUBLISHING
Received From: NETGALLEY
Release Date: DECEMBER 25, 2018
Price: $16.95 USD (Softcover) AND WORTH EVERY PENNY!!!!
Rating: 5 OUT OF 5 STARS ⭐⭐⭐⭐⭐
A woman’s handbook to demystifying the world of weed, whether it’s being used for pain relief, a moment of calm, or a fit of giggles.
Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled book is just the supportive guide you need to find the right dose to relieve anxiety, depression, and inflammation, and mitigate the onset of dementia and other signs of aging. Plus boost moods, ease aches, even lose weight, and get restful sleep. And a dose just for fun? Well, that works, too!
Here’s how to navigate the typical dispensary, with its overwhelming options of concentrates, edibles, vape pens, and tinctures. Understand the amazing health-giving compounds found in cannabis—THC, CBD, terpenes, and more—and how to use topicals to reduce pain and give your skin a healthy glow. There’s even advice on how not to get high but still reap all the amazing health benefits.
Plus over twenty recipes, from edibles like Classic Pot Brownies and Netflix and Chill Caramels to self-care products like Radiant Glow Serum and Happy Body Bar.
In the introduction to “A Woman’s Guide to Cannabis” the author states:
“Now that I am in my forties, cannabis makes me feel prettier and more relaxed than I ever was in my twenties or thirties. Even after a car accident fractured my spine and created permanent back pain, medical marijuana makes me healthier and happier than I’ve ever been before.”
This quote, especially the part about her permanent back pain struck a chord with me. I have spent the last ten years in constant pain. I have to take pain medication just to be able to get up and have a shower in the morning. Anyone who lives with debilitating pain will understand me when I say, “I am willing to try anything to reduce my pain.”
With the booming marijuana industry in both Canada and the United States, books are finally being written and research is finally being conducted out in the open on this plant that was once a staple in society. Hemp has been used for hundreds of years, and now that same plant that is used to make items such as rope and even clothing, can be openly studied for its medicinal qualities.
“Sure, there are lots of books about marijuana – cookbooks and gardening books and books about the history of marijuana legalization – but I couldn’t find a book that could take my mother through her first shopping trip at the dispensary and her first time getting high.” “So I wrote this book for anyone who wants to feel better, look better, and sleep better. Everything we teach new patients at the dispensary is in these pages, including how cannabis works, why it works, and how to make marijuana gummies at home. Plus there are a few surprises in this book that you won’t learn at the dispensary.”
“Cannabis doesn’t just make us feel high and happy; it also has powerful analgesic, anti-inflammatory, antioxidant, antibacterial, antifungal, antianxiety, and antidepressant qualities.”
I have been searching “high” (pun intended) and low for a book about cannabis that actually answers all my questions. My goal has been to find a book that I can use as a guide to assist me in deciding what form, what strength, and what strain of marijuana might be able to help reduce the crippling back pain I suffer from on a daily basis. With all the hype surrounding cannabis lately; especially since October of 2018 when marijuana became legal for both medical and recreational use in Canada, I thought I would have no problem finding multiple books containing the information I was seeking, but wowzer, was I ever wrong. I have bought and read over ten books on this subject and this is the first and only book that was not a complete waste of my time and money.
I knew I was onto something special by the end of the first eight pages. Why? Because of the following few sentences: “Legal cannabis is curative and restorative. It makes us sleep better, eat better, and feel better. But it’s important to have realistic expectations, so no, I will not tell you that cannabis cures cancer … [also, to] be perfectly clear: I am not suggesting you change any medication unless you discuss it with your doctor.”
Author Nikki Furrer has impressed me tremendously, her vast knowledge of the cannabis industry is not merely academic, nor is it solely based on other people’s experiences. Her nearly encyclopedic knowledge of the various methods of ingestion and of the different strengths, mixtures, and ratios of THC to CBD is exactly the type of information that I had almost given up on finding. I am so glad that I didn’t give up.
My advice to other people (both men and women) is that if you are planning to spend some of your hard earned money on a book about marijuana, make sure this is the book you choose. I received a free eBook copy of “A Woman’s Guide to Cannabis” through the Publisher and NetGalley, but I was so impressed that I also bought a physical copy of the book so that I would always be able to look up certain points whenever I want to, as well as to have the included recipes to hand at all times.
I highly recommend that you purchase your own copy of this book whether you are planning to partake of cannabis yourself or not. Because there is so much misinformation floating around currently, it is important to have a solid, reliable source of information, especially if you are a parent, or just a concerned member of society. If you are informed, you will be able to better understand both sides of the marijuana debate.
I rate this book as 5+ OUT OF 5 STARS ⭐⭐⭐⭐⭐. If it were possible I would rate it even higher. Very few books receive my coveted 5+ Star rating but this book clearly deserves the highest rating possible. I would like to personally thank Author Nikki Furrer for creating THE DEFINITIVE BOOK ON CANNABIS.
Now, you’ll have to excuse me, I am off to partake of some cannabis myself.
** Thank you to NetGalley for providing me with a free copy of this book.**
ABOUT THE AUTHOR:
Nikki Furrer grows legal cannabis in several states. She works as a consultant for dispensaries, cultivators, processors and edible makers, and has created edible and topical products for both medical and recreational markets.
Nikki Furrer is the CEO of Fleur, a cannabis company that develops strains and products with a focus on women’s health. Nikki is a cannabis lawyer, cultivator and budtender. Before joining the marijuana industry, Nikki owned Puddn’head Books, an independent bookstore. She currently lives in St. Louis, MO.
To learn more about this author, visit the following links:
CANNABIS RECIPE FOR LOLLIPOPS:
(From A WOMAN’S GUIDE TO CANNABIS)
DIY Cannabis Lollipops for 4/20
Hard candies are a sweet, discreet way of medicating on the go, and they can be made in any dose, color, flavor, size or shape. Hard crack temperatures and pouring syrup as fast as you can seems intimidating at first, but once you get the hang of it you’ll be making professional looking, gourmet marijuana hard candies in your own kitchen.
Hard crack is the hottest stage of candy making, and the temperature is a precise 300 degrees. If the syrup does not get heated to 300 degrees, the candy will be sticky and soft. If the syrup is cooked over 305 degrees, it will caramelize and turn brown. Heat the sugar syrup on a high heat. Longer cook times increase browning of the syrup. Heating the solution as quickly as possible keeps the color clear and prevents caramelization of the syrup.
We do need a few tools and supplies. The most important is a candy thermometer. Hard candy must reach an exact 300 degrees, and if you try to make suckers without one, I promise, you will make a mess.
I have sucker molds that make each pop perfectly, but you can make suckers without molds. Spread parchment paper out on the counter. Then, when your syrup is ready to be poured, simply pour out dollops of syrup onto the parchment paper and roll a sucker stick into each dollar of hardening syrup.
The flavor of a lollipop comes from whatever flavor you add. LorAnn oils are perfect for flavoring suckers.
I love to play with color, so I have a rainbow supply of food coloring. Add food coloring one drop at a time.
Once you have all of your supplies and tools, get everything ready before you start boiling sugar. Once the syrup hits 300 degrees, you have to work fast.
Rose petals and other edible flowers make elegant, beautiful lollipops. Fill half of a sucker mold with syrup, then place a rose petal, lavender, carnation, honeysuckle, violets or candied lilacs in the mold and cover with enough syrup to finish filling the lollipop. Add cardamom to rose petal pops. Use ginger or mango flavoring with mint leaves.
Skip the coloring if you want to use flowers, but you can add a drop of coloring for a hint of color around the flower.
A gram of cannabis concentrate (like wax, shatter, live resin, etc) can have from 500-900 milligrams. This recipe makes 22-24 lollipops, so they should be between 30-40 mg THC. For strong pops, look for the highest THC potency you can find. For mild pops, try a half gram of concentrate.
Put the concentrate in a small glass dish, or the pyrex cup you plan to mix your syrup in, then place it in the oven for 30 minutes at 250 degrees to fully convert THCA to THC and CBDA to CBD.
CANNABIS LOLLIPOPS RECIPE:
1 cup granulated sugar
1/4 cup light corn syrup
1/4 cup water
1/4 teaspoon cream of tartar (a Martha Stewart touch. You don’t have to, but the cream of tartar makes the finished sucker smoother and more professional looking)
1 teaspoon flavoring oil
1 gram cannabis concentrate
2-3 drops coloring
edible flowers or colored sanding sugar
Spray molds with nonstick cooking spray or spread parchment paper on the kitchen counter.
Over high heat, mix sugar, corn syrup and water in a heavy pot. Stir until all of the sugar dissolves. Use a small brush to wipe sugar from the sides of the pot and into the mixture.
Add food coloring. Attach a candy thermometer to the pot and bring the mixture to a boil. Do not stir as the temperature rises.
At 300 degrees, remove pot from heat and place in an a ice bath to stop the cooking process.
When the syrup has stopped boiling, add flavoring and concentrate. Use a small silicone spatula and stir well.
Pour syrup into lollipop molds or pour round dollops on parchment paper.
Press and roll a small stick into each lollipop. Leave them for an hour to set.
When the suckers have hardened, they will pop out of the molds. Wrap in plastic or sucker bags and store in a cool, dry place for several months.
I spent years making a mess of hard candy. When it comes off the stove the sugar mixture is a hot 300 degrees, and we’ve only got a few minutes before it cools down and hardens. In those few minutes we need to add the perfect amount of color and the right amount of cannabis concentrate, stir it well and pour out 24 perfectly shaped suckers. And then add edible flowers or a sprinkle of glitter for fun.
It can’t be done.
The syrup hardens up before all the suckers are evenly poured. The syrup hardens all over the pyrex cup so we waste a sucker or two. I had given up on hard candy when Martha Stewart offered a tip that saved my lollipops – the oven.
So now I can take my time and complete each step perfectly, which results in perfect pops. Since the oven is already at 250 degrees from the decarboxylation process, we can simply put the pyrex cup of syrup in the oven whenever it hardens. The heat in the oven will warm up and smooth out the syrup so it can be poured.
And remember, suckers can be made with honey instead of white sugar, too.
“Because the more we know about cannabis, the easier it is to use it in a way that’s effective for us.”
“After decades of reefer madness propaganda, we’re now learning about how good this demonized plant is for our health and happiness. Cannabis doesn’t just make us feel high and happy; it also has powerful analgesic, anti-inflammatory, antioxidant, antibacterial, antifungal, antianxiety, and antidepressant qualities.”
“… prescription pills are handed out like candy, it’s not surprising that the opioid epidemic has hit every suburb in the country … Swapping out the medicine cabinet for marijuana can prevent that downward spiral to rehab.”
⭐⭐⭐ ” My fortysomething friends have just as many questions as my mother’s friends, because the marijuana in dispensaries today is so different from the marijuana we remember from our youth.”
Title: MIRACLE CREEK
Author: ANGIE KIM
Genre: FICTION, MYSTERY, DRAMA, MULTICULTURAL FICTION, INDIE
Length: 368 PAGES
Publisher: FARRAR, STRAUS AND GIROUX
Received From: NETGALLEY
Release Date: APRIL 16, 2019
Price: $27.00 USD
Rating: 5 OUT OF 5 STARS ⭐⭐⭐⭐⭐
A thrilling debut novel for fans of Liane Moriarty and Celeste Ng about how far people will go to protect their families—and deepest secrets.
My husband asked me to lie. Not a big lie. He probably didn’t even consider it a lie, and neither did I, at first . . .
In rural Virginia, Young and Pak Yoo run an experimental medical treatment device known as the Miracle Submarine—a pressurized oxygen chamber that patients enter for therapeutic “dives” with the hopes of curing issues like autism or infertility. But when the Miracle Submarine mysteriously explodes, killing two people, a dramatic murder trial upends the Yoos’ small community.
Who or what caused the explosion? Was it the mother of one of the patients, who claimed to be sick that day but was smoking down by the creek? Or was it Young and Pak themselves, hoping to cash in on a big insurance payment and send their daughter to college? The ensuing trial uncovers unimaginable secrets from that night—trysts in the woods, mysterious notes, child-abuse charges—as well as tense rivalries and alliances among a group of people driven to extraordinary degrees of desperation and sacrifice.
Angie Kim’s Miracle Creek is a thoroughly contemporary take on the courtroom drama, drawing on the author’s own life as a Korean immigrant, former trial lawyer, and mother of a real-life “submarine” patient. Both a compelling page-turner and an excavation of identity and the desire for connection, Miracle Creek is a brilliant, empathetic debut from an exciting new voice.
“… Life doesn’t work like that. Tragedies don’t inoculate you against further tragedies, and misfortune doesn’t get sprinkled out in fair proportions; bad things get hurled at you in clumps and batches, unmanageable and messy.”
MIRACLE CREEK is author Angie Kim’s debut novel.
Let me say that again,
MIRACLE CREEK is author Angie Kim’s debut novel.
Why am I repeating myself? Well, once you read this book, you will understand. The deft way Angie Kim steers the reader and fleshes out each character all while also creating an emotionally fraught courtroom drama and detailing equally emotional backstories for each of a wide range of characters is so skillfully achieved that it is difficult to believe this is her first novel.
The topic of children on the autism spectrum is always an emotional one. Such deep feelings can bring out either the best in someone, or the very worst. Teachers, doctors, therapists and especially parents can often feel that they know best, and that other people are irrational if they do not follow their advice.
Imagine being the mother of a child who is unable to effectively communicate with you. Imagine that you discover a new form of therapy that has shown positive results, would you not do everything you could to get that therapy for your child? As a parent, I know that I would.
In this book, readers are introduced to the family who run an HBOT facility. They are the Yoos’, a couple who recently emigrated from Korea to the United States, along with their teenage daughter.
The treatment center the Yoos have set up involves putting a patient or group of patients inside “—a pressurized oxygen chamber that patients enter for therapeutic “dives” with the hopes of curing issues like autism or infertility.”
Everything seems to be going fairly well until tragedy strikes and two of the patients die in a horrific explosion.
That single event causes ripples among the community, the patients and their families, as well as the Yoos’ who own “Miracle Submarine.” These ripples will sweep readers along, immersing them into one of the best and most dramatic books of 2019.
I have “favorited” this book and I fully intend to read it again and again. I am also recommending this book to my local library and to any and all local book clubs.
There are many themes happening in this story that are relevant to things happening in today’s America. The Yoo family are immigrants and they need to adjust to American living. Also, issues such as autism, infertility and discrimination are wound in and around every chapter.
Angie Kim has crafted a tale so compelling and so believable that readers will be left wondering if this is really fictitious, or if it is based on a true story. I am excited to share this book with everyone who reads my reviews. I firmly believe that if you are only going to read a few books in 2019, MIRACLE CREEK needs to be one of them.
I rate this book as 5+ Stars ⭐⭐⭐⭐⭐ which is the highest rating I can bestow.
Angie Kim is incredibly talented and I am now a fan.
*** Thank you very much to #NetGalley for providing me with a free copy of this wonderful book.***
ABOUT THE AUTHOR:
Angie Kim moved as a preteen from Seoul, South Korea, to the suburbs of Baltimore.
Her stories have won the Glamour Essay Contest and the Wabash Prize in Fiction, and appeared in numerous publications including The New York Times, Salon, Slate, The Southern Review, Sycamore Review, The Asian American Literary Review, and PANK.
Angie Kim currently lives in northern Virginia with her husband and three sons.
To learn more about this author, visit the following links:
Author: KAREN DUFFY
Genre: NON-FICTION, CHRONIC PAIN
Length: 252 PAGES
Type of Book: EBOOK
Received From: NETGALLEY
Release Date: NOVEMBER 7, 2017
Price: $22.99 USD
Rating: 5 OUT OF 5 STARS 🌟🌟🌟🌟🌟
AN INSPIRATIONAL, PRACTICAL, AND FUNNY GUIDE FOR EVERYONE LIVING WITH CHRONIC PAIN.
“My friend Karen Duffy, who lives with unimaginable pain, has taught me so much; that my complaints are the most ridiculous in the world.” – George Clooney
Over one-third of the United States population—nearly one hundred million Americans—is currently living with chronic pain, while another 133 million Americans live with some form of chronic illness. Over half of the United States population suffers from these invisible illnesses where their symptoms are not always obvious to the casual observer. Among them is Karen Duffy, New York Times–bestselling author, former MTV DJ, Revlon model, and actress: she suffers from sarcoidosis, a disorder that causes the growth of inflammatory cells on different organs of the body. In her case, her sarcoidosis is located in her brain, causing her unimaginable pain.
For two decades, Duffy has managed to live a full life, despite living in a state of constant pain.
In BACKBONE, a powerful, inspirational, funny, and important manual for surviving pain, Duffy draws on her experience as a patient advocate, trained recreational therapist, and hospice chaplain to illuminate gratifying methods people can use to cope with chronic pain.
Addressing a country ravaged by both chronic pain and opioid addiction, BACKBONE offers a salve of self-sufficiency, spunk, and perseverance.
BACKBONE is for the massive population of sufferers who are eager to be understood and helped and sends the message that despite the pain, there is a way to have a good life.
In her introduction, author Karen Duffy states; “When I first got sick, I thought the doctors would figure it out and I’d go back to my life the way it was before. It didn’t turn out that way…I never imagined that the pain was going to last this long, that it would be endless, and that I’d have to figure out how to deal with it for the rest of my life.” I can completely relate to her and to this statement, it is exactly how I feel. Our diseases may be different, but chronic pain is something that we share (unfortunately). I felt EXACTLY the same way Karen did when I was diagnosed.
We are very spoiled as a society, especially here in Canada. When a person gets sick or is injured, they go to the doctor or the hospital where tests are completed, a diagnosis is made, a treatment plan and/or presciption is handed out, and they get better. With chronic pain there is no cure, and treatment consists of little more than prescriptions for pain medication which helps with the symptoms, but does absolutely nothing to fix the underlying condition.
To those who have never had to deal with pain that never stops, I say be thankful. To those who think that chronic pain sufferers are all liars and frauds, I say that I would trade just about anything to be lying about the pain I endure on a daily basis.
Karen says; “The minutia of daily life are more taxing when you have the stress of a chronic condition, and I often need to regulate my pain medication around [my son’s] hockey schedule.” Thankfully my sons are older now, but I distinctly remember doing the same thing. In fact, currently I have to wake up two hours before leaving for work so that I have one hour for the pain meds to kick in and one hour to actually spend getting ready. Reading that I am not alone in this is strangely yet incredibly helpful.
I am not someone who typically reads self-help books. This book is more of a memoir (laced with humor,) rather than a self-help book, yet it helps to feel that there are people out there who understand what my daily struggles are. I guess the saying that “misery loves company” must be true. Just kidding.
Karen offers up advice in a non-standard way. She does not claim to be an expert on chronic pain. Rather, her writing comes across more like a series of conversations with a friend over coffee or more likely a glass of wine. This is why her tips seem so genuine. They are things that have helped her to manage her pain.
Karen Duffy’s writing comes across as coming from her heart. She offers anecdotes from her own life as well as offering up quotes from experts in various fields.
I have read several books on chronic pain and I can honestly say that this book was the easiest to read and the most realistic.
Karen Duffy does NOT promise to know how to cure chronic pain, she simply informs readers of what has worked for her to help her live with it, and suggests that what has helped her may also help others.
She also includes modern, up-to-date links to helpful websites for those seeking more information about specific issues.
I recommend this book to anyone suffering from chronic pain as well as family members and caregivers. I rate this memoir as 5 out of 5 Stars 🌟🌟🌟🌟🌟
**Thank you to Netgalley for providing me with a free copy of this book.**
As I read through this book I ran across so many quotes that I wanted to remember that I actually started keeping a list.
Some of the quotes are funny, some I highlighted because they hit close to home and were so similar to my own life, and some I kept for no reason other than they struck a xhord with me somehow. I will leave it to your imagination to decide which quote falls into each category.
“Chronic pain is like serving a life sentence. It’s punishment for a crime you didn’t commit.”
“… I look a lot better in person than I do on paper.”
“I take strong opiates to tamp down the burning, biting, sharp sensations. Before the morphine takes effect, it feels like a donkey wearing hockey skates is kicking me in the neck. After the medication, it feels like the jackass put skate guards on, but he’s still kicking.”
When writing about her son playing hockey she wrote the following:
“For example, would it surprise you that the first nut cup (also known as a testicular guard) ever sported in a hockey game was worn in 1873? That the first helmet worn in the NHL was in 1973? That it took a full one hundred years for hockey players to consider protecting their brains was as important as protecting their down below.”
“…the sinister vapors emanating from a hockey bag would flatten most people. It’s like getting sucker-punched in the face by an invisible roundhouse of adolescent B.O.”
“… family dinners are a dim memory like dial telephones and eighteen-hour girdles…”
“When things are easy, you miss the chance to learn how tough you are.”
“… life is going to give you some hits and you have to get up and keep going.”
“If you don’t take care of your body, where are you going to live?”
“The ability to walk without pain is a gift that we don’t have anymore. Being able to walk with pain and not give up is a superpower.”
ABOUT THE AUTHOR:
KAREN DUFFY – Bio partially obtained from Hollywood.com
Witty, alluring performer whose offbeat charm and amiability landed her a gig as an MTV VJ. Duffy’s (aka “Duff” on-air) less-than-serious approach to her job quickly made her a favorite to viewers. Unlike many of her predecessors who quickly fell into obscurity, she diversified into commercials and feature appearances.
She made her feature debut playing a “Crack Den Girl” in the Christopher Walken actioner “McBain” (1991). Her subsequent feature credits include small roles in Spike Lee’s “Malcolm X” (1991), “Who’s the Man” (1993)–which also featured such MTV luminaries as Dennis Leary and Ed Lover–and “Reality Bites” (1994) in a cameo spoofing MTV’s “The Real World.” Duffy made her first substantial feature performance as a woman reminiscent of Mrs. Robinson (“The Graduate”) in the Disney comedy “Blank Check” (1994).
Karen “Duff” Lambros is an American model, actress, and author. Diagnosed with neurosarcoidosis in 1995, she has become an outspoken advocate for sarcoidosis patients and those who suffer from chronic pain. Her positive approach to coping with sarcoidosis is highlighted in her autobiography, Model Patient: My Life as an Incurable Wise-Ass. The Foundation for Sarcoidosis Research is proud to have Duff as a board member and the Board Chair to the Patient Ambassador Program.
To learn more about this author visit the following links:
Title: BERKELEY TO PARIS AND BACK WITH TWO STOPS IN NEW YORK
Author: LYNN SNYDER
Type of Book: SOFTCOVER
Genre: MEMOIR, NON-FICTION
Length: 101 PAGES
Publisher: CREATE SPACE
Price: $5.38 USD
Rating: 4 OUT OF 5 STARS 🌟🌟🌟🌟
* I received a free copy of this book through the Goodreads Giveaway program.
Playwright Lynn Snyder had decided to give up looking for love. In fact, she even briefly contemplated moving far away from San Francisco to live out the rest of her life on the edges of the High Sierra mountain range.
Thankfully she realized that idea would be taking things a bit too far.
Not long after making this monumental life decision, she heard an announcement on her favorite classical music radio station regarding personal ads for meeting people with the same interests (this was many years before the invention of online dating.) Lynn decided she wouldn’t mind meeting new people and answered an ad that interested her.
It was the best decision she had ever made. It was how she met and fell in love with Leo, which led to them having twenty years together.
I expected this book to be a chronicle of their lives together and nothing more, so I was pleasantly surprised to find that while it was what I expected, it was also so much more.
Leo is eventually diagnosed with Huntington’s Disease and at this point in the story it could have taken a dramatic and sad turn. The author instead chooses to use his diagnosis as a challenge. It is one that Leo will inevitably lose, but at least they had each other and they were deeply in love.
Lynn Snyder is an intelligent and interesting person who loves to travel and who is extremely self-aware. I love that she is unapologetic and firm in her beliefs – many of which I share.
The scene I found the most compelling takes place at a Huntington’s Support Group.
“Jane’s eighty-year-old mother, Marilyn tells us that Jane has started to become violent.” Obviously this poses great problems for Marilyn since she is Jane’s sole caregiver. “She says that when her physician suggested Jane be placed in a nursing home, Jane protested loudly, demanding that she be allowed to commit suicide.” Marilyn is deeply religious and does not believe in suicide and the resident social worker tells her to trick Jane into going into a nursing home. She also points out that suicide is illegal. I agree 100% with Lynn’s response to this conversation and I applaud her for voicing her opinion in such an emotional matter. When she says that suicide is a crime, Lynn says:
“I’m well aware of that. But deceiving a mentally unstable person should be and isn’t, which doesn’t mean that we, in this group, should be as unenlightened as our society.”
Lynn leaves the support group – never to return. She realizes that she does not fit in, which, in my opinion, is a good thing.
Lynn also does a credible job of articulating the helplessness and despair that is often felt by those who have to watch a loved one deteriorate, knowing there is nothing they can do to save them. This is my favorite quote from the book:
“I want to help him speak and walk. I want to rub strength into his fingers so that he can play the piano. I love him so much, and it seems incredible that I can’t translate my love into restoring what is rightfully his – speech, mobility, everything that allows him to be who he is.”
There is so much emotion in those few short sentences and Lynn’s love for Leo shines like a beacon for the rest of us.
I rate this book as 4 out of 5 Stars 🌟🌟🌟🌟
The one thing that I would have liked to see would have been some photos the couple and possibly some photos of their travels and their homes.
ABOUT THE AUTHOR:
Lynn Snyder was born in Akron, Ohio. After receiving a degree in political science from the University of Michigan, she became a journalist.
She spent time in London, England, and Cambridge, Massachusetts, before moving to Northern California.
It was there that she met her husband, Leo.
In addition to journalism, Snyder has also worked as a playwright, campaign publicity director, and literature teacher.
Visit Lynn Snyder on FACEBOOK
CLICK ON THE “SHOP INDIE” LINK TO BUY NOW.
Title: THE FIBROMANUAL
Author: Ginerva Liptan, M.D
Type of Book: Ebook
Length: 384 pages
Genre: Non-Fiction – Medical
Price: $11.99 on Amazon.com
Release Date: May 3, 2016
Rating: 5 out of 5 Stars ⭐️⭐️⭐️⭐️⭐️
While in medical school, Dr. Ginerva Liptan discovered that she was suffering Fibromyalgia. Of that time, she says: “I finally accepted that I had fibromyalgia. I felt hopeless and helpless. I told myself that it wasn’t fatal – it wasn’t ‘cancer’ – but it still felt like a death sentence.”
This may sound strange, but I was thrilled when I read the above quote. My first thought was that I couldn’t believe that a medical doctor had ever felt the way I seem to feel every day. My second thought was one of hope. “Okay” I said to myself, “Maybe I’ve finally found the perfect book. Maybe this book will contain less theory and more practical advice for living with this horribly debilitating disease.”
I love the fact that when the author was diagnosed, her initial response was the same as mine; to read every relevant book she could find and to try each and every treatment option available.
Ginerva Liptan states that her problems (and her frustration) were compounded by her extreme fatigue and lack of energy. I know EXACTLY what she means since I am currently in the same situation.
Dr. Genevra Liptan does an amazing job of describing fibromyalgia in terms that anyone can understand. She also addresses the fact that some people and even some doctors do not believe in the existence of fibromyalgia. She also points out that the disbelief is rapidly diminishing due to the overwhelming amount of evidence and extensive scientific testing that has taken place in the past few years that conclusively proves that fibromyalgia is all too real. She points out that: “Even at rest, fibromyalgia muscles show a level of lactic acid you would expect in someone who has run a 5K race.” As well as the fact fibromyalgia sufferers experience constant tension in their muscles and that: “Nonstop muscle tension is equivalent to nonstop exercise. No wonder we’re tired and our muscles hurt.”
Once Dr. Ginerva Liptan explains exactly what fibromyalgia is and how it affects the lives of those suffering with it, she then dedicates the rest of the book to helping readers create a personalized plan to alleviate and/or control their symptoms.
The plans are exceptionally detailed and yet easily understandable.
Why would anyone suffering with fibromyalgia not try her ideas?
The fact that Dr. Liptan is also a fibromyalgia sufferer gives her a unique perspective that most doctors cannot and do not have. Also, it gives readers of the book confidence in her advice because she truly understands how it feels to have fibromyalgia.
She has also created worksheets to fill out as well as information sheets that readers can give to the doctor that they are currently using.
To take it an extra step further, she has also created a companion website and has included (in the book) links to many different web resources that readers may find helpful.
As far as I am concerned, this book is now my new bible. I will be following her plans and I will be purchasing a copy of it to give to my family doctor.
This book deserves 10 stars, but since the highest rating I can give is 5 stars, I rate THE FIBROMANUAL as an enthusiastic 5 out of 5 stars. ⭐️⭐️⭐️⭐️⭐️
For anyone who has been diagnosed with fibromyalgia, for anyone who deals with patients who have fibromyalgia or for anyone whose loved one has been diagnosed with fibromyalgia or even for anyone who just wants to expand their knowledge about this disease; this is a MUST BUY, MUST READ book.
~ I received a free copy of this book from Netgalley in exchange for an honest review.
ABOUT THE AUTHOR:
In 2011 Dr. Ginerva Liptan founded the first private practice in the United States dedicated exclusively to Fibromyalgia. It is called the Frida Center for Fibromyalgia and is located at Lake Oswego, Oregon.
Recipient of OHSU Gerlinger Foundation Research Award to support study “Efficacy of myofascial release therapy in reducing symptoms of fibromyalgia.”